Good Video share time: Full Breaststroke under water

This video is showing a full stroke of breaststroke in under water.
Just 4 clear steps when you are swimming breaststroke:
1) float on the water with your body relax and line straight.

2) Do the hand stroke 1st, swim a "big circle", with a bit pull downward
to make sure you head move up to breath in, and make sure your chin is above
the water when opening your mouth to breath.
Just one remind, don't pull TOO downward as you need to float back to the original water surface position.

3) after breathing, the body will normally dropping into the water,
at this moment, you need to hold your breath, as this will help you floating on water and keep the balance, then you should follow by the breaststroke kick.

4) When your kicks finish, go back to the original position--- relax and line straight
at lease 2-3 seconds for your body to stream line, and this will help you save some energy. After the 3rd second, you should breath out 70-80% so you could do another circle begin with the drills and exchange air during breath-in again.

I may sketch the steps later for a better interpretation.

Enjoy!

Good Video share time: Breaststroke beginner Kick Drills Video

Breaststroke Kick Drills

This video is easy to understand for breaststroke beginner!
When you are having the 1st swimming lesson, beginner may not easy to catch what is breaststroke kicks, and this video is showing how to do the breaststroke kicks in the daily environment. Beginners could practice when you are sitting on chair, lying on bed whatever makes you easy to catch the strokes. :)

Enjoy!